mango pudding

mango pudding

By Shazzie

Serves one

1 ripe mango, peeled and stoned
? cup of lucuma powder
? cup of mesquite powder
1 dessertspoon of agave nectar
? cup of shelled hemp seeds
? cup of coconut water
1 teaspoon of coconut oil

Blend everything in a Vita-Mix until really smooth and creamy. Serve with hemp seed sprinkles.

This article appeared in the Spring 2008 issue of Get Fresh! magazine as part of a feature called 'Healthy Desserts For Healthy Kids'.

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To meet your healthiest, happiest, most energetic self, eat more raw food than cooked. It really is that simple. Stay tuned for our collection of best-ever recipes to get you started. May the life force be with you!

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