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 | the luck of the draw or within reach of all? All of my life, I wanted to be beautiful. In today's society, it is more acceptable to insist that you are "beautiful on the inside". Unfortunately, those of us on the outside are not seeing your insides. Wanting to be beautiful is now criticized as being shallow. I'm sorry but I would rather be perceived as shallow than hypocritical because I find it impossible to believe than any women is content to be less than she can be. |
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 | eat less, live longer Despite many attempts by modern medicine to develop a drug or intervention that will turn back the clock, one method shows more promise than all the rest put together. It's not a magic pill you can swallow nor a treatment you can be given; it is the disciplined practice of calorie restriction with optimum nutrition. Sarah Best investigates. |
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 | how to live sustainablyAn interview with John Robbins
Excerpt from the cover story of the Summer 2008 issue of Get Fresh! magazine
For the last 20 years, John Robbins has been a world-renowned authority on sustainable living. While many in the "green" movement gloss over the real inconvenient truths, Robbins works tirelessly to raise awareness of those truths. While most who claim to care about the environment have carbon footprints that are nothing to be proud of, Robbins and his wife Deo started treading lightly on the planet back in the late 1960s. |
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 | you ARE what you eat One of the things you start to notice when you get into raw in a big way is that you get some verrry funny looks in the supermarket. Why? Well, the average trolley might contain a small collection of fruit and veg in amongst all the packaged cooked food staples. |
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 | how to get the most out of your detox Many of the symptoms associated with aging are really signs of toxicity. As such, any successful detox programme will have a noticeable rejuvenating effect, with a leaner physique, more youthful skin, brighter eyes, increased energy and heightened mental clarity as just a few of the likely benefits. But what is detox? |
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 | Interview with Cherie Soria Cherie Soria is the author of Angel Foods and the founder and director of the Living Light Culinary Arts Institute. Known to many as "the mother of gourmet raw cuisine", Cherie travels widely teaching and catering. |
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 | all you need to know about dehydrators There is a certain amount of controversy among raw food fans as to whether a dehydrator is a 'good' thing or not. If you're still sitting on the fence about this one, hopefully what follows will enlighten you sufficiently to be able to make a decision as to whether a dehydrator is for you... |
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